Client Testimonials

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"I have been working with Shelly for the past 9 years. Not only does she customize an individual's workout and nutrition plan: Shelly incorporates the concept of total fitness by attending to a person's spirit and true complete well-being. She is completely there for her clients, always focused on their needs at the time. She really listens and possesses a deep understanding of her clients. 

Since working with Shelly, I feel more balanced and complete. With regular exercise, sensible eating and her constant support, I have emerged feeling so much better about myself and the world around me. With Shelly, it's much more than just a workout. It's an opportunity to replenish one's spirit."

- Gloria Frere


Shelly has my undying gratitude. She have made my life worth living. I am a 71-year-old 232-pound woman who two years ago curled up in my chair and watched television all day. I was very depressed. I was getting weaker and had fallen a couple of times and could not get up by myself. After my son and my husband talked me into working out with Shelly I made tremendous progress. My balance was better; my footing was more sure. I can go up and down stairs more easily and I am able to get out of those booths at the restaurant with a little more ease. I looked forward to exercising twice a week. I have signed up for more sessions and am still improving. I have more energy and am having family dinners on Sunday again and enjoying going to the racetrack because I can now get up and down stairs without banisters. I am losing weight without even trying and am regaining my life. No longer do I have thoughts of my life ending curled up in my chair. Exercise really does help older people. It is never too late.

- Joanne Mosier  


Shelly, thank you for changing my life. I feel great. At age 47, I am in the best shape of my life since the age of 25. With your coaching, I have lost 32 pounds. My total cholesterol dropped 56 points and my bad cholesterol dropped 51 points. I am now in the normal range! I have learned and continue to learn from you; information I will be able to use and benefit from the rest of my life. It truly has been worth the time and money spent, especially when my friends tell me I look ten years younger."

- James Garza