As a Certified Fitness Trainer, I offer a unique Integrative Fitness program: a cooperative approach incorporating physical activity (proper weight/resistance training, CORE, and cardiovascular/aerobic training) and balanced nutritional education. With an emphasis on functional training, preventative exercise, health care, and education, my physical fitness program goes hand-in-hand with my yoga-inspired self-awareness, meditation, and self-empowerment techniques to create a unique, cutting-edge, functional exercise program and philosophy for a healthy mind, body, and spirit.
My individually crafted programs target people who want to achieve optimal health and fitness through a complete integral program that produces results in these areas and much more:
- Weight loss
- CORE training: building the foundation of all movement
- Injury rehabilitation
- Enhancing joint stability and protection
- Improving balance and proprioception
- Lessening stress and anxiety
- Healing naturally
- Increasing energy, vitality, and creating an overall feeling of wellness and clarity
- Minimizing risk of heart disease, diabetes, cancer
- Increasing mobility
- Increasing stamina and bone density
- Decreasing cholesterol levels and high blood pressure
I create a positive and uplifting training environment wherein each client is empowered to take charge of his or her own health and well-being by bridging the gap between awareness, choice and action.
What sets me apart from others in the Physical Fitness industry?
My approach is “wholistic”- I take an interest in and address the entire person - not just the physical. My individually crafted programs are results-oriented; promoting a healthy, strong body and physical activity as well as complete mental clarity that strengthens the body and spirit. All these elements work together warding off stress, anxiety, illness, disease, and pain. As an elite-level competitive athlete, I have a deep passion for helping people discover their optimal health. Through my dedication, sincerity, and professionalism I provide support, motivation, and unrelenting service for my clients. My consistent set of principles and practices sets the stage for extraordinary results, satisfaction and fulfillment.